Nutrition

We teach young athletes and their families about proper nutrition so they can form good habits early. We host regular seminars and follow up regularly to set goals, monitor progress, and overcome obstacles. We also regularly feed our athletes catered meals to provide examples of healthy nutrition.

James Jenkins Lift Us Foundation | Join Us | Donate  Lift Us uses weightlifting to help young people become well-rounded adults.
James Jenkins Lift Us Foundation | Join Us | Donate  Lift Us uses weightlifting to help young people become well-rounded adults.

Program information by Nutrition Coach Bianca Robinson