Youth Sports Performance

BEGINNER PROGRAM

Our introductory training program is designed to help young athletes develop speed, power, and strength. In addition to improving athletic performance, we also help mitigate injury risk with exercises to increase coordination and range of motion.

Active/Dynamic Warm-Up
Age-Appropriate Performance-Based Strength Training
Sport Performance-Based Conditioning/Interval Training

YOUTH WEIGHTLIFTING PROGRAM

INTERMEDIATE PROGRAM

In our intermediate program, athletes learn the foundations of resistance training and practice building-block movements to ensure proper form and technique. Our athletes begin Olympic weightlifting at their own pace in a team atmosphere under the careful supervision of nationally certified coaches with extensive experience.

Squat
Press
Deadlift
Snatch
Clean & Jerk

YOUTH OLYMPIC TEAM

ADVANCED PROGRAM

In our advanced program, our athletes compete in local, national, and international Olympic weightlifting events.

National Team Athlete Program includes:

USAW Certified Coaching

College Scholarships

Mental & Performance Health Coach

Competition & Travel Funds

Athlete Stipends

Nutrition Education & Meals

Biomechanics Coach

Apparel & Shoes