YOUTH SPORTS PERFORMANCE

BEGINNER PROGRAM

Our introductory training program is designed to help young athletes develop speed, power, and strength. In addition to improving athletic performance, we also help to mitigate injury risk with exercises to increase coordination and range of motion.


This program is open to and beneficial for athletes in all sports. Tuition assistance is available; please use the contact form below for more information.

James Jenkins Lift Us Foundation | Join Us | Donate  Lift Us uses weightlifting to help young people become well-rounded adults.

Active/Dynamic Warm-Up

Age-Appropriate Performance-Based Strength Training

Sport Performance-Based Conditioning/Interval Training